GHS-550 A SPIRE Retreat
In this course students get to apply as well as deepen their understanding of much of what they've learned in previous courses. The focus will be on bringing together reflection and action (ReflAction) for the purpose of personal and collective transformation - for students to help themselves become happier, as well as for students to learn how to help others do the same. Students will spend an average of 80 minutes each day engaged in individual as well as group activities that cultivate the SPIRE elements, including but not limited to the following:
Meditation
Goalsetting
Yoga
Physical exercise
Breathwork
Different forms of journaling
Reminders