LAS-1305 Wellness
In this course, we will approach wellness as an ongoing, personal process that affects every aspect of our lives. Even if wellness is often similar in appearance, the ways each of us imagines, achieves, and maintains wellness are unique. Thus, in this course we will not prescribe a particular activity for or path to wellness. Instead, we will learn to identify and enact wellness strategies. Because we are at a university, we will include an exploration of academic success skills and university wellness resources. Other topics will be chosen by you and your classmates. The course will culminate in a detailed personal wellness plan for your time at Centenary and beyond.